(What language are the subtitles?)
I have learned the secret to jogging .... Dramatic Pause ......
WALKING!!!!!
I have recently found that if I walk for about a mile and a half first I can jog for over half a mile. If I try to jog first thing I can't sustain it, get really tired and generally shorten my workout because I'm exhausted. But if I walk for first, a fast walk, while I read then I can jog for longer, I don't get as tired and I extend my session with a long cool down. In all I walk/jog about 2.5 to 3 miles a workout.
Seriously you have to try it.
4 comments:
I have been trying to run recently. I don't think swimmers are cut out to be runners. It is so rough.
The tigers at the aquarium were unexpected. That aquarium was just strange.
Oh it is backed up with a bunch of science. The warm up walk makes a big difference. Way to go on the workouts! I'm doing the 10k turkey trot on Thanksgiving and Alicia just did a half marathon. I think a 5k is in your future.
I enjoyed the Russian subtitles in your clip. Keep it up. I love exercising!
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