(What language are the subtitles?)
I have learned the secret to jogging .... Dramatic Pause ......
I have recently found that if I walk for about a mile and a half first I can jog for over half a mile. If I try to jog first thing I can't sustain it, get really tired and generally shorten my workout because I'm exhausted. But if I walk for first, a fast walk, while I read then I can jog for longer, I don't get as tired and I extend my session with a long cool down. In all I walk/jog about 2.5 to 3 miles a workout.
Seriously you have to try it.