Tuesday, November 8, 2011

The secret to yogging

First of all watch this clip

(What language are the subtitles?)

I have learned the secret to jogging .... Dramatic Pause ......


I have recently found that if I walk for about a mile and a half first I can jog for over half a mile. If I try to jog first thing I can't sustain it, get really tired and generally shorten my workout because I'm exhausted. But if I walk for first, a fast walk, while I read then I can jog for longer, I don't get as tired and I extend my session with a long cool down. In all I walk/jog about 2.5 to 3 miles a workout.

Seriously you have to try it.


Merkley Jiating said...

I have been trying to run recently. I don't think swimmers are cut out to be runners. It is so rough.

Merkley Jiating said...

The tigers at the aquarium were unexpected. That aquarium was just strange.

Geevz said...

Oh it is backed up with a bunch of science. The warm up walk makes a big difference. Way to go on the workouts! I'm doing the 10k turkey trot on Thanksgiving and Alicia just did a half marathon. I think a 5k is in your future.

ACW said...

I enjoyed the Russian subtitles in your clip. Keep it up. I love exercising!